La meditazione non ha come finalità l'estraneazione dalla vita ma l'essere un tutt'uno con essa e la sua verità. Quando viviamo una vita f

L'amore toglie la fame: Perchè? Perchè ho le farfalle nello stomaco e come fermarle

Don't skip your yoga class during the cycle, it can help you to relieve menstrual pains! The menstrual cycle is a delicate moment in the...

Why is that? The aura is the energy field that surrounds your entire body. Everything has its aura and often we can perceive the auric...

Combining slow movements with a focus on breathing is good for everyone’s body and mind. The most suitable style of Yoga for the elderly...

Quando si praticano le asana, si espellono le tossine, l'energia vecchia e le credenze sulla vita, muovendosi oltre le limitazioni che ci si

Competition and yoga are two words that can not coexist because there is absolutely no competition in this practice. I always tell...

Why is important to calm the mind Meditation can give a sense of calm, peace and balance that can benefit both emotional well-being and...