Meditate to suspend
La meditazione non ha come finalità l'estraneazione dalla vita ma l'essere un tutt'uno con essa e la sua verità. Quando viviamo una vita f
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Love that takes the hunger away: Why?
L'amore toglie la fame: Perchè?
Perchè ho le farfalle nello stomaco e come fermarle
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Asanas during your menstrual cycle
Don't skip your yoga class during the cycle, it can help you to relieve menstrual pains! The menstrual cycle is a delicate moment in the...
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"i don't like her" but i don't know her"
Why is that? The aura is the energy field that surrounds your entire body. Everything has its aura and often we can perceive the auric...
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Yoga for the elderly: is it good ?
Combining slow movements with a focus on breathing is good for everyone’s body and mind. The most suitable style of Yoga for the elderly...
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Reaching the asana: patience is everything
Quando si praticano le asana, si espellono le tossine, l'energia vecchia e le credenze sulla vita, muovendosi oltre le limitazioni che ci si
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YOGA at your own pace
Competition and yoga are two words that can not coexist because there is absolutely no competition in this practice. I always tell...
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Meditation
Why is important to calm the mind Meditation can give a sense of calm, peace and balance that can benefit both emotional well-being and...
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