Ayama flowMeditate to suspendLa meditazione non ha come finalità l'estraneazione dalla vita ma l'essere un tutt'uno con essa e la sua verità. Quando viviamo una vita f
Ayama flowLove that takes the hunger away: Why?L'amore toglie la fame: Perchè? Perchè ho le farfalle nello stomaco e come fermarle
Ayama flowAsanas during your menstrual cycleDon't skip your yoga class during the cycle, it can help you to relieve menstrual pains! The menstrual cycle is a delicate moment in the...
Ayama flow"i don't like her" but i don't know her"Why is that? The aura is the energy field that surrounds your entire body. Everything has its aura and often we can perceive the auric...
Ayama flowYoga for the elderly: is it good ?Combining slow movements with a focus on breathing is good for everyone’s body and mind. The most suitable style of Yoga for the elderly...
Ayama flowReaching the asana: patience is everythingQuando si praticano le asana, si espellono le tossine, l'energia vecchia e le credenze sulla vita, muovendosi oltre le limitazioni che ci si
Ayama flowYOGA at your own paceCompetition and yoga are two words that can not coexist because there is absolutely no competition in this practice. I always tell...
Ayama flowMeditationWhy is important to calm the mind Meditation can give a sense of calm, peace and balance that can benefit both emotional well-being and...